Complete guide to using TDEE Calculator — a free online tool by akousa.net.
Get started in seconds — no signup required
The TDEE (Total Daily Energy Expenditure) Calculator estimates how many calories you burn each day based on your age, gender, height, weight, and activity level using the Mifflin-St Jeor BMR formula. It then adjusts for your goal (weight loss, maintenance, or muscle gain) and provides suggested macronutrient targets.
Opens instantly with no app install.
Use reduced samples and avoid secrets when working with sensitive data.
Download your results in multiple formats
Fully responsive design works on any device
Enter your age, gender, height, weight, and select your typical weekly activity level. Choose your goal from the dropdown (lose weight, maintain, or gain muscle). Click Calculate TDEE to see your BMR, TDEE, target daily calories, and suggested protein/carb/fat macros.
TDEE Calculator is a free tool for fast everyday work with no signup required for basic use. It helps you get instant results, review them, and move on without installing a separate app.
Developers, designers, students, and everyday users rely on this tool for quick, accurate results. It's especially popular among people who need a reliable utility without installing software or signing up for an account.
Looking at alternatives to TDEE Calculator? Here's how we compare to similar tools available online.
| Feature | akousa.net | Other tools |
|---|---|---|
| Price | Free forever | Often paid or freemium |
| Privacy | Privacy-conscious workflow | Varies by provider |
| Signup | Not required | Account often required |
| Ads & tracking | None | Ads and trackers common |
| Usage limits | Unlimited | Daily or file-size limits |
Add TDEE Calculator to your own website with a single line of code — free, no signup required.
Get embed codeTDEE Calculator is also available as a developer API for use in your own apps and workflows.
View API docsConvert tab-separated values (TSV) to JSON array format.
Convert images to Base64, data URIs, HTML tags, and CSS backgrounds.
Convert ICO icon files to PNG format. The browser renders the largest icon size. Free, browser-based.
Convert TIFF images to PDF — drag and drop, reorder pages, free & browser-based.
Akousa