Starting a deep-work timer without planning the whole day

Choose one concrete task and a realistic focus block. Write the first action before starting Pomodoro Timer, then silence avoidable interruptions and begin.

When the timer ends, note the next action and take a break. If the work was more complex than expected, adjust the next block instead of treating the first one as failure. The timer is a boundary for attention, not a measure of personal worth.

What can you start in the first minute?