AkousaMeal Planner
Plan your weekly meals with nutrition tracking, calorie targets, dietary filters, grocery list generation, and drag-and-drop scheduling.
Dietary Filters
| Meal Type | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| Breakfast | |||||||
| Lunch | |||||||
| Dinner | |||||||
| Snack | |||||||
| Daily Total | 0 kcal | 0 kcal | 0 kcal | 0 kcal | 0 kcal | 0 kcal | 0 kcal |
About Meal Planner
A comprehensive weekly meal planning tool that helps you organize breakfast, lunch, dinner, and snacks for every day of the week. Track calories, protein, carbs, and fat with a built-in database of 50+ meals. Set dietary preferences, calorie targets, and auto-generate balanced meal plans.
How to Use
Set your daily calorie target and dietary preferences. Click Auto Generate to fill the week with meals matching your criteria, or click the + button on individual slots to choose meals manually. Switch to the Nutrition tab to view detailed breakdowns, or the Grocery tab to see a consolidated shopping list. Save and load multiple plans, export/import as JSON, or print your plan.
Common Use Cases
- Planning a balanced weekly diet with specific calorie goals
- Generating grocery shopping lists from meal plans
- Tracking daily and weekly macronutrient intake
- Meal prepping with dietary restrictions like keto or vegan
- Saving and comparing different meal plan configurations